Coaching Packages

Sleep Education and Sleep Plan
$300 + HST

Are you interested in learning more about age-appropriate sleep behaviours? Do you want to know WHY your child is waking at night and create a plan to support them and soothe them WITHOUT ANY FORMAL SLEEP TRAINING? This package is for parents of children at age and is geared towards families who want to understand what 'normal' infant sleep looks like and how they can best support their child through these stages.  We understand that your family is unique and that no two families have the same goals.  We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working.  We will always support bedsharing and breastfeeding.

This package includes:

  • Preliminary evaluation.
  • Private 60-90 minute minute consultation.
  • A discussion around age-appropriate sleep and what is 'normal'.
  • A brainstorming session on how to get more sleep and the co-creation of a sleep plan.
  • Articles and handouts to further your understanding of sleep. 

Mini Consult

$150 + HST

This hour-long phone consultation is perfect for families who have a great sleeper but are looking for a little bit of guidance or a bit of extra support for a specific sleep challenge.  An initial consultation will be required to determine if this consultation will be right for you.

Courses and Workshops

Comprehensive Feeding and Sleep Course
$125 + HST

8-class, self-paced online course covering topics such as:

  • Understanding Sleep Science: Naps, False Starts, Wake Windows, Early Rising, Split Nights
  • Sleep  Associations: Pacifiers, Rocking, Bouncing, Feeding
  • Environment: Creating the Perfect Sleep Environment 
  • Temperament: How it Affects Sleep
  • Nutrition: Weaning Night Feeds, Complimentary Foods, Picky Eaters
  • Common Sleep Interrupters: Sleep PRO-gressions, Teething, Travel and Illness
  • And more...

Each lesson is approximately 20 minutes and includes supporting PDF documents. The Course can be accessed for up to 2 months.

Conscious Parenting Workshop - 

$600 + HST

This workshop is recommended for families with children between 3-6 years old.

Our Conscious Parenting workshops are an extension of our baby sleep workshops. If you have taken our courses all along you will be well prepared for a deeper look at parenting through reflective practice and awareness. Understanding Conscious Parenting early on in your parenting journey is truly a gift. So many of our clients tell us, they wish they could turn back the clock and know this before having a baby. For parents who wish to prevent behavioural challenges, avoid disconnection, emotional drama and testing limits, we invite you to join us for this course. The ideal parenting course for toddlers and preschoolers.

Dr. Shefali Tsabary's  is an expert when it comes to self-awareness. She has written several books and has been an incredible teacher and mentor. The Conscious Parenting 4-part workshop will teach you how to apply these concepts. This done through series of webinars over four weeks that are each 90mins long. 

This workshop includes:

  • Dr. Shefali's Four-Part Parenting Class
  • Additional bonus classes for sleep solutions, nutrition, boundaries and connection
  • Series of Online Lessons |  4 weeks of Online Interactive Coaching

Each 3-6 year old, Conscious Parenting 4-part workshop starts the 4th Monday of the month

Next workshop begins Monday March 26th , 2018




1 Week of UNLIMITED Daily Email Support
$70 + HST

Add one week of unlimited daily email support to your package in order to keep you on track to meeting your goals.

This package includes:

  • Daily sleep log analysis
  • Daily adjustments to your sleep plan based on how you are feeling and how your child is adjusting to the changes.
  • Phone calls to get back on track
  • Daily answers to any questions you may have

Email support package must be purchased the day before email support begins.












Sleep Without Sleep Training

$400 + HST

4 weeks of interactive coaching by TWO Certified Baby-Led Sleep coaches discussing topics such as:

  • Emotional Wellness
  • Attachment
  • Self-Regulation
  • Conscious Parenting 
  • Connection
  • Boundaries
  • Maternal Impact on Baby Sleep
  • And More...

This full month workshop includes 8 video lessons, 4 interactive webinars and a 1-hour private strategy session with Lauren.

Starts the 1st Monday of the month,  NEXT WORKSHOP BEGINS MARCH 1ST

Monthly Webinar

$35 + HST

This month we will be talking about night weaning strategies for families with babies from 9 months - 5 years.




Workshop and Class Reviews...

You can not find two professionals that have the in-depth skill to support families in a fragile time, and often in crisis.

"Lauren and Shawnee professionalism, knowledge and understanding of pediatric sleep, development is paramount. I have taken away so many new skills, and reflections from the workshop that I will continue to use throughout my daughters stages."

I am a first time mom and have no clue what is coming my way and there is no manual or handout that comes with your toddler, but in a way, this workshop was that manual.

“My biggest take-away is that establishing boundaries is absolutely required. I also need to be the leader. Before this workshop, I was definitely creeping into non-directive or indulgent parenting which wouldn't have been my intention and this scares me. It stems from me really wanting my baby to be happy and not wanting to control her, but there's a line and I didn't know where it was. This workshop helped me find the line."

These are lessons you can continue to come back to until your child is all grown!

"This workshop is a great resource for all parents who are looking for a better way to connect with and understand their toddler. It goes beyond sleep and into all realms of parenting and fostering the best relationship and loving environment for your child to learn and grow in.” .