Sleep Coaching

Sleep Education and Sleep Plan
$300 + HST

Are you interested in learning more about age-appropriate sleep behaviours? Do you want to know WHY your baby is waking at night and create a plan to support them and soothe them WITHOUT ANY FORMAL SLEEP TRAINING? This package is for parens of babies/children at any age and is geared towards families who want to understand what 'normal' infant sleep looks like and how they can best support their baby through these stages.  We understand that your family is unique and that no two families have the same goals.  We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working.  We will always support bedsharing and breastfeeding.

This package includes:

  • Preliminary evaluation.
  • Private 60-90 minute minute consultation.
  • A discussion around age-appropriate sleep and what is 'normal'.
  • A brainstorming session on how to get more sleep and the co-creation of a sleep plan.
  • Articles and handouts to further your understanding of sleep. 

Mini Consult

$150 + HST

This hour-long phone consultation is perfect for families who have a great sleeper but are looking for a little bit of guidance or a bit of extra support for a specific sleep challenge.  An initial consultation will be required to determine if this package will be right for you.

 

Workshops and Courses

Comprehensive Infant Feeding and Sleep Course
$125 + HST

8-class, self-paced online course covering topics such as:

  • Understanding Sleep Science: Naps, False Starts, Wake Windows, Early Rising, Split Nights
  • Sleep  Associations: Pacifiers, Rocking, Bouncing, Feeding
  • Environment: SIDS Safety, Bedsharing, Creating the Perfect Sleep Environment 
  • Temperament: How it Affects Sleep
  • Nutrition: Weaning Night Feeds, Complimentary Foods, Picky Eaters
  • Bedtime and Naptime Routines: Dad and The Village
  • Common Sleep Interrupters: Sleep PRO-gressions, Teething, Travel and Illness
  • And more...

Each lesson is approximately 20 minutes and includes supporting PDF documents. The Course can be accessed for up to 2 months.

Monthly Webinar

$35 + HST

This month we will be talking about night weaning strategies for babies 9 months - 3 years.

 

 

1 Week of UNLIMITED Daily Email Support
$70 + HST
 

Add one week of unlimited daily email support to your package in order to keep you on track to meeting your goals.

This package includes:

  • Daily sleep log analysis
  • Daily adjustments to your sleep plan based on how you are feeling and how your baby is adjusting to the changes.
  • Phone calls to get back on track
  • Daily answers to any questions you may have

Email support package must be purchased the day before email support begins.

 

 

 

 

 

 

 

 

 

Sleep Without Sleep Training

$400 + HST

4 weeks of interactive coaching by TWO Certified Baby-Led Sleep coaches discussing topics such as:

  • Emotional Wellness
  • Attachment
  • Self-Regulation
  • Conscious Parenting 
  • Connection
  • Boundaries
  • Maternal Impact on Baby Sleep
  • And More...

This full month workshop includes 8 video lessons, 4 interactive webinars and a 1-hour private strategy session with Lauren.

Starts the 1st Monday of the month,  NEXT WORKSHOP BEGINS MARCH 1ST


Sleep Course Reviews

 
"Baby led sleep is 'holistic factors + knowledge + science + individual baby + individual mother + individual factors = good sleep'."
"It is a really beautiful program that you’ve put together, I wish I had had the workshop months ago, so I would have had less time stressing out about sleep and schedules!"
"I felt validated to know that our culture puts unreasonable expectations on both Mom and baby, and that I need to better utilize my Village, because I’m not made to ‘do it all’."