Sleep Education and Sleep Plan
Are you interested in learning more about age-appropriate sleep behaviour? Do you want to know WHY your baby is waking at night and create a plan to support them and soothe them WITHOUT ANY FORMAL SLEEP TRAINING? This package is for parents who want to understand what 'normal' infant sleep looks like and how they can best support their baby through this stage. We understand that your family is unique and that no two families have the same goals. We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working. We will always support bed-sharing and breastfeeding.
This package includes:
Private 60-90 minute minute consultation.
A discussion around age-appropriate sleep and what is 'normal'.
A brainstorming session on how to get more sleep and the co-creation of a sleep plan.
Articles and handouts to further your understanding of sleep.
3-month access to our Comprehensive Feeding and Sleep Course, 6-18 months
4 weeks of support following the sleep plan call (up to 5 days per week)
90 minute consultation and full intake analysis to discuss sleep foundations and sleep shaping. This is for babies UNDER 4 MONTHS. Topics covered will include:
The education will be tailored to meet the needs of your unique family and baby.
This hour-long phone consultation is perfect for families who have a great sleeper but are looking for a little bit of guidance or a bit of extra support for a specific sleep challenge. An initial consultation will be required to determine if this package will be right for you. The mini consult will include an intake form as well as an analysis of your intake.
125 CAD + Applicable Taxes
8-class, self-paced online course covering topics such as:
Understanding Sleep Science: Naps, False Starts, Wake Windows, Early Rising, Split Nights
Sleep Associations: Pacifiers, Rocking, Bouncing, Feeding
Environment: SIDS Safety, Bedsharing, Creating the Perfect Sleep Environment
Temperament: How it Affects Sleep
Nutrition: Weaning Night Feeds, Complimentary Foods, Picky Eaters
Bedtime and Naptime Routines: Dad and The Village
Common Sleep Interrupters: Sleep PRO-gressions, Teething, Travel and Illness
Each lesson is approximately 20 minutes and includes supporting PDF documents. The Course can be accessed for up to 2 months.
"Baby led sleep is 'holistic factors + knowledge + science + individual baby + individual mother + individual factors = good sleep'."
"It is a really beautiful program that you’ve put together, I wish I had had the workshop months ago, so I would have had less time stressing out about sleep and schedules!"
"I felt validated to know that our culture puts unreasonable expectations on both Mom and baby, and that I need to better utilize my Village, because I’m not made to ‘do it all’."