naps

Wake Windows and Sleep Schedules...

Wake Windows and Sleep Schedules...

"A lot of people have had a lot of predictability and structure in their day before becoming a mom.  If you are already a bit of a worrier, or perfectionist, or hard on yourself, people use structure, predictability and being successful as a way to manage that inner 'stuff'. Then baby comes along and BOOM!… out goes predictability, structure, there are no tangible successes."

Why Does My Child Wake so Early?

Why Does My Child Wake so Early?

The most common cause of early rising is going to bed too late.
It seems counterintuitive, doesn’t it? As parents we often want to push bedtime later and later because our child is waking earlier and earlier. What actually happens by moving bedtime back is that then they are overtired when going to bed. When they are overtired, their body produces Cortisol (which is like a shot of espresso to the system) to keep them up. Going to bed with Cortisol in their system will interfere with the quality of their sleep and will more than likely cause them to wake up too early.