wake windows

Wake Windows and Sleep Schedules...

Wake Windows and Sleep Schedules...

"A lot of people have had a lot of predictability and structure in their day before becoming a mom.  If you are already a bit of a worrier, or perfectionist, or hard on yourself, people use structure, predictability and being successful as a way to manage that inner 'stuff'. Then baby comes along and BOOM!… out goes predictability, structure, there are no tangible successes."