Baby Sleep Training Methods

Comprehensive Sleep and Infant Feeding Course, 6-18 Months

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THIS 8-CLASS, SELF-PACED ONLINE COURSE is perfect for parents of babies from 6-18 months who want to really understand infant sleep and feeding. We will be providing you with science and fact-based information and talk all about the importance of following your instincts and your heart when it comes time to parenting your baby.


This course will cover the following topics:

The Benefits of Sleep
Lifestyle and culture
Complementary foods
Proper food and nutrition intake
Night Weaning
Picky eaters
Temperament & Sleep
Sleep Environment
Create the perfect environment
Safe sleep, co-sleeping and bed-sharing
Rhythms, Routines, Patterns & Predictability
The importance of routine/patterns
Schedules/wake windows (sample schedules)
The Science of Sleep
Sleep Benefits
Normal Infant Sleep
Tired Cues/Overtired Babies
All About Naps
Importance of naps
Nap strategies
Additional Sleep Challenges
False Starts
Early Rising
Split Nights
Short Naps
Tongue Ties
What is a tongue tie?
Impact of a tongue tie on both sleep and feeding
What can be done about it?
Common Sleep Interruptions
Developmental leaps
Sleep “pro”gressions
Sleep Associations
Nursing (and why we love nursing to sleep)
Sleep Training
Why we don’t use it
How the Baby-Led Sleep approach is different and so important!

Each lesson is approximately 20 minutes and includes supporting PDF documents.  The Course can be accessed for up to 3 months.

Ratings and Reviews

Avg. Rating
13 Ratings
What's your experience? We'd love to know!
Kjersti Titlestad
Posted 2 months ago
This course really resonated with me

I felt like the world had made it's mind up about parenting and babies. I did not agree with the majority. With my second child, I found the baby led sleep group on Facebook, and it guided me here. I do not regret one bit on taking this course. It filled in some of the gaps i had, and reassured me that what i am doing is best for both me and my baby ❤️

Rachel Boyd
Posted 3 months ago
Well Rounded & Holistic

Wow! This course is so unique and needed for all first-time parents. It frees you from the obsession and stress of baby sleep and tune out all the voices that pressure you to sleep train. It's attachment, relationship, and evidence-based that helps you connect with your gut and instincts regarding all things developmental. It was so helpful!

Heidi Anderson
Posted 3 months ago
Very useful information!

I have read almost everything I possibly could about baby sleep since my baby was born, and this is the first resource I have seen that prioritizes breastfeeding and attachment, which is so refreshing! It is filled with facts and tips (through videos and files) that I haven’t heard of anywhere else. I’m looking forward to using this as a started place to make some changes with my baby’s sleep.

Nicole Howe
Posted 3 months ago
So helpful

This course reinforced the bond I have been prioritizing with my baby despite his sleep difficulties, and lessened by anxiety around his sleep. I would highly recommend to any new mom!

roxane ostrowalker
Posted 3 months ago
Such a great resource!

This course really helped me relax about wake windows and get started with confidently night weaning (which I have been dreading). All in all this course has really allowed me to trust myself more as it has armed me with so much information that I needed to be confident in my choices about sleep and feeding. Thank you so much for such a great course!

amanda bisig
Posted 3 months ago
Research & attachment focused

As a 1st time mom, it’s hard to follow your instincts while constantly feeling pressured by outside opinions. This course was refreshing & reaffirmed many of my instinctual, core beliefs as a mom & how I choose to parent with regards to sleep & feeding. It focuses on approaches & tips that are evidence based & based in theory of healthy attachment & emotional needs

Chelsey Proulx
Posted 3 months ago
Valuable resource for parents to understand baby's sleep

The course is thorough in reviewing everything that affects sleep in a way that’s easy to understand. It explains what is normal sleep for your baby and allows you to set realistic expectations. The information provided (video & docs) gives you a great start for ways to improve your baby's sleep (if needed) or just have the knowledge/resources available to support baby when needed.

Salwa Saeed
Posted 3 months ago
Feel Empowered

This course has allowed me to trust my intuition. Again and keep out the noise. With so much information out there, this course touches on all aspects of development (not just sleep!). Even as a second time parent I was amazed at the amount of things I learned. The additional downloads are very helpful in fully understanding certain topics. This course will leave you feeling empowered as a parent

Kristi Velthuizen
Posted 3 months ago
Great sleep information

This course has a lot of information for parents who aren't interested in sleep training and want to learn more about different factors that can influence sleep. I appreciated the many different topics covered, the normalization of baby behaviour, and the suggestions given to help promote better sleeping habits.

Sara Hainley
Posted 3 months ago
I wish I would have found this before everything else I found on the internet

This course was refreshing and helped me refocus on the most important thing, my baby and our relationship. I caused myself so much undue stress and tears trying to make my baby do what everyone else said she should instead of looking to my baby and following my instinct. This course helped me have realistic expectations, confidence in myself, and even more love and compassion for my baby.

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