Baby Sleep Training Methods

Sleep without Sleep Training, 6-18 Months

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THIS 12-CLASS, SELF-PACED ONLINE COURSE is perfect for parents of babies from 6-18 months who want to really understand infant sleep and feeding. We will be providing you with science and fact-based information and talk all about the importance of following your instincts and your heart when it comes time to parenting your baby.


This course will cover the following topics:

The Benefits of Sleep
Lifestyle and culture
Complementary foods
Proper food and nutrition intake
Night Weaning
Picky eaters
Temperament & Sleep
Sleep Environment
Create the perfect environment
Safe sleep, co-sleeping and bed-sharing
Rhythms, Routines, Patterns & Predictability
The importance of routine/patterns
Schedules/wake windows (sample schedules)
The Science of Sleep
Sleep Benefits
Normal Infant Sleep
Tired Cues/Overtired Babies
All About Naps
Importance of naps
Nap strategies
Additional Sleep Challenges
False Starts
Early Rising
Split Nights
Short Naps
Tongue Ties
What is a tongue tie?
Impact of a tongue tie on both sleep and feeding
What can be done about it?
Common Sleep Interruptions
Developmental leaps
Sleep “pro”gressions
Sleep Associations
Nursing (and why we love nursing to sleep)
Sleep Training
Why we don’t use it
How the Baby-Led Sleep approach is different and so important!

Each lesson is approximately 20 minutes and includes supporting PDF documents.  The Course can be accessed for up to 3 months.

Ratings and Reviews

Avg. Rating
34 Ratings
What's your experience? We'd love to know!
Kerrie Dalton
Posted 5 hours ago

I’ve often struggled with comments such as “you nurse to sleep” “your baby sleeps in your bed?!” “Let him cry it out” in my gut I knew this was wrong and I spent so many nights sobbing in his nursery when he wouldn’t sleep, this course has taught me not only is it normal but that infact I’m just strongly in tune with my babies needs, responding to biological needs of your baby isn’t a Rod! Amazing

Dalia Ezzat
Posted 1 day ago
An absolute must for all new mamas

This course has helped me tremendously in understanding normal infant sleep, how to approach the challenges that come with it and how to follow my baby’s cues and support his development. The course offers comprehensive, fact and science based information that encompasses all factors affecting sleep (nutrition, temperament, environment , etc). This is an invaluable resource for all new moms

Naomi Ridley
Posted 1 day ago
Very informative and refreshing course

This course provides detailed evidence based information on normal infant sleep in an easy to understand and engaging format. This program is perfect for parents who are seeking support in helping their baby to sleep better in a way that protects the parent child relationship. I am happy to have found a course that moves beyond sleep training and focuses on attachment.

Alison Feeney
Posted 5 days ago
I am a happy mama!

I wish I had taken this course with my first baby!Not only do I have a great understanding of what is normal infant sleep but my perspective has completely shifted. I no longer feel like a failure because I parent my child at night. I have learned that I do not have to give up nursing to sleep in order for my baby to sleep through. It has made me in tune with my son and I am forever great full.

Laura Warren
Posted 5 days ago
Take the course, study up on this approach. It’s so worth it!

I love how the information is based on science, psychology, AND respects our natural instincts. The biggest impact was how this information adjusted my expectations to reality and saved my first-time mom experience. The information also clued me in to an underlying condition causing his frequent, almost hourly wakings that would have otherwise gone undiagnosed & resort to outdated CIO sleep method

Lisa Bauer
Posted 5 days ago
Great for adoptive moms too!

Great course. I feel myself thinking about “sleep pressure” and what my baby needs more than ever. All of the caring thoughts and suggestions really stuck with me. As an adoptive mom I found this really helpful in my desire to foster my baby’s attachment and development.

Lauri Comoli
Posted 5 days ago
Very thorough

The course really helps you understand what normal baby sleep is like. I took a big sigh of relief knowing that the way my baby sleeps (or doesn't) is completely normal.

Posted 5 days ago
Literally every new parent should take this course!

Lauren is a breath of fresh air in a world of pushy sleep consultants who encourage parents to ignore their instincts with sleep training. Everything in this course sits completely in line with my instincts and I really wish I had found it earlier. It is full of amazing suggestions which I had never heard before but make complete sense and I have seen improvements already. Thanks Lauren!

Tatyana M
Posted 6 days ago
Highly recommend

Wonderful course for both, first time, and experienced Moms alike. 5 stars! Highly recommend.

Kaitlin Soscia
Posted 6 days ago

An absolute must for all parents. I had lost hope in helping my baby because she wasn’t behaving like the perfect sleeping scheduled babies that popular books and websites talk about… I was feeling tired and defeated and insecure, but this course saved me and my baby in a way I didn’t know was possible. As I type this I realize it sounds that it’s true good to be true, but it’s THAT GOOD!

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