SLEEP COACHING

PRIVATE

Coaching

HOURLY CONSULTATION WITH A CERTIFIED BABY-LED SLEEP AND WELL-BEING SPECIALIST

$250 USD + HST
Ages 0-7 YEARS

Are you interested in learning more about age-appropriate sleep? Do you want to know WHY your child is waking at night and discuss a strategy for reducing the night waking WITHOUT ANY SLEEP TRAINING? This hourly call is geared towards families who want to understand what ‘normal’ infant sleep looks like and how they can best support their child through these stages. We understand that your family is unique and that no two families have the same goals. We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working. We will always support bed-sharing and breastfeeding.

Following this hourly call with your coach, you will also be provided with a supplemental course and possibly
additional reading that your coach feels will best support your unique family.

Please note that coaches may be located anywhere in the world but all coaches work online and can accommodate different time zones.

Included in your package:

An intake form and intake analysis
A one-hour coaching call with a Certified Sleep and Well-Being Specialist
An Isla-Grace Sleep Course (valued between 50-150 USD)

Important note- Once you choose your coach, you will be subject to their individual policies. If you wish to book more time with them you will need to connect with them directly.

SLEEP COURSES

with Lauren

IN THESE SELF-PACED, ONLINE COURSES, LAUREN WILL TAKE YOU THROUGH PARENTING TOPICS THAT EXTEND FAR BEYOND SLEEP SUCH AS:

Understanding Attachment
Understanding Emotion
The Importance of Boundaries and Loving Limits
Discipline that Does Not Divide
All About Mom
Night Weaning/changing patterns
Going Back to Work
3 live webinars to answer all your questions!
And more…

EBOOK

by Lauren

Your Baby’s Sleep Is Normal, And You’re an Amazing Parent!
$6.65

This is not your typical ‘sleep training’ book. It’s quite the opposite.

This book will help you understand the phases of development that will affect your baby’s sleep so you can help your family navigate a more harmonious sleep journey. It will also tell you a lot of things that you, as a parent, aren’t used to hearing. This book was written to tell you that you are the best thing for your baby – that your instincts are right.

This book encourages parents to find their confidence and know that they may not have all the answers but that they are the answer to their child.