Sleep Coaching


Sleep Coaching


Sleep Coaching package includes Sleep Education & Sleep Plan


Are you interested in learning more about age-appropriate sleep behaviour? Do you want to know WHY your baby is waking at night and create a plan to support them and soothe them WITHOUT ANY FORMAL SLEEP TRAINING? This package is for parents of children aged 14 months and older. It’s geared towards families who want to understand what 'normal' infant sleep looks like and how they can best support their baby through this stage. We understand that your family is unique and that no two families have the same goals. We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working. We will always support bed-sharing and breastfeeding.


  • Preliminary evaluation.

  • Private 60-90 minute minute consultation.

  • A discussion around age-appropriate sleep and what is 'normal'.

  • A brainstorming session on how to get more sleep and the co-creation of a sleep plan.

  • Articles and handouts to further your understanding of sleep.

  • 4 weeks of one-on-one support following the sleep plan call (up to 5 days per week)