Our Latest Articles

21
Apr

Understanding Baby’s Need for Close Contact Sleep

Many new parents find themselves faced with a common dilemma: their baby will only sleep while being held, and as soon as they’re laid down,

9
Apr

The Crib Transfer

How do you put a sleeping baby into the crib? It tends to work better if your little one is younger—as they get heavier, it

13
Mar

From Sleep Struggles to Success: How Working from Home as a Sleep Coach Can Make a Real Difference

Are you passionate about helping others achieve better sleep? Do you believe that a good night’s rest can transform lives? Are you passionate about attachment

13
Mar

Demystifying Baby Sleep: Understanding Sleep Pressure and Circadian Rhythm

As parents, one of the biggest challenges we face is ensuring our babies get enough sleep. From soothing techniques to sleep schedules, we often find

10
Mar

Nurturing Through Rhythms: A Gentle Approach to Creating Rhythms and Routines.

Rhythms, Routines, Patterns, and Predictability In the whirlwind of parenting advice, one concept often stands out: the importance of establishing routines and schedules for babies.

5
Mar

10 Reasons Why Being a Pediatric Sleep Coach Is My Dream Job

Working as a pediatric sleep coach has been one of the most fulfilling experiences of my life. It’s a career that not only allows me

4
Mar

Decoding Infant Reflux: A Holistic Guide for Parents

Understanding the Reality of Infant Reflux Infant reflux is a common concern among parents, often dismissed as a normal part of infancy. However, it’s crucial

27
Feb

Creating the Perfect Sleep Environment for Your Baby: A Comprehensive Guide

When it comes to ensuring a baby gets a good night’s sleep, many factors may seem beyond our control. However, one aspect we can influence

8
Feb

Dressing Your Baby for Sleep: Decoding TOG Rating

As parents, ensuring our little ones are comfortable and safe while they sleep is a top priority. However, finding the balance between keeping them warm

8
Feb

The Interplay Between Baby Sleep and Feeding: Understanding the Dynamics from 6 to 18 Months

As parents, navigating the world of baby sleep can feel like traversing a maze, especially when it comes to understanding how feeding impacts sleep patterns.

5
Feb

Understanding the 4-Month Sleep Regression (Progression): A Guide for Parents

The 4-month sleep progression is a phase that often leaves parents feeling puzzled and exhausted. It’s a common time for sleep disturbances to occur, prompting

27
Jan

Unveiling the Ultimate Certification: Why the Certified Baby-Led Sleep and Well-Being Specialist Program Reigns Supreme in Online Baby Sleep Certification Programs.

In the bustling world of infant sleep certification programs, a myriad of options presents itself. Having personally navigated through three such programs, I can attest

The Crib Transfer

The Crib Transfer

How do you put a sleeping baby into the crib? It tends to work better if your little one is younger—as they get heavier, it

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