SLEEP COACHING

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PRIVATE COACHING
with Lauren

SLEEP EDUCATION AND SLEEP PLAN

$725 + HST
Ages 14 Months to 5 Years

Are you interested in learning more about age-appropriate sleep behaviour? Do you want to know WHY your child is waking at night and create a plan to support them and soothe them WITHOUT ANY FORMAL SLEEP TRAINING? This package is for parents of children at age and is geared towards families who want to understand what 'normal' infant sleep looks like and how they can best support their child through these stages.  We understand that your family is unique and that no two families have the same goals.  We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working.  We will always support bed-sharing and breastfeeding.

THIS PACKAGE INCLUDES:

  • Preliminary evaluation.

  • Private 60-90 minute consultation.

  • A discussion around age-appropriate sleep and what is 'normal'.

  • A brainstorming session on how to get more sleep and the co-creation of a sleep plan.

  • Articles and handouts to further your understanding of sleep.

  • 3-month access to our Comprehensive Sleep and Feeding Course, 6-18 months

  • 4 weeks of support following your sleep plan call (up to 5 days per week).

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SLEEP COURSES
with Lauren

IN THESE SELF-PACED, ONLINE COURSES, LAUREN WILL TAKE YOU THROUGH PARENTING TOPICS THAT EXTEND FAR BEYOND SLEEP SUCH AS:

  • Understanding Attachment

  • Understanding Emotion

  • The Importance of Boundaries and Loving Limits

  • Discipline that Does Not Divide

  • All About Mom

  • Night Weaning/changing patterns

  • Going Back to Work

  • 3 live webinars to answer all your questions!

  • And more…

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need something else?

Visit our directory of Certified Sleep and Wellbeing Specialists to find a Sleep Coach near you.
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8 THINGS YOU NEED TO KNOW ABOUT SLEEP TRAINING
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