0-5 month old

Sleep From The Start, 0-5 Months

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THIS 8-CLASS, SELF-PACED ONLINE COURSE is perfect for parents of babies under 5 months who want to really understand infant sleep and feeding.  We will be providing you with science and fact-based information and talk all about the importance of following your instincts and your heart when it comes time to parenting your baby.


  • Understanding Sleep Science
  • Sleep Associations: Pacifiers, Rocking, Bouncing, Feeding
  • Environment: SIDS Safety, Bedsharing, Creating the Perfect Environment
  • Temperament: How it Affects Sleep
  • Nutrition: Full Breastfeeding Course
  • Bedtime and Naptime Routines: Dad and The Village
  • Common Sleep Interrupters: Sleep PRO-gressions, Teething, Travel and Illness
  • And more…

Each lesson is approximately 20 minutes and includes supporting PDF documents.  The Course can be accessed for up to 3 months.

Ratings and Reviews

Avg. Rating
15 Ratings
What's your experience? We'd love to know!
Julie Roberts
Posted 2 months ago
Excellent Course

This course was very helpful in helping me understand how intricate infant sleep is and provided me with strategies that I could use to help all of us improve our sleep.

Donna John
Posted 2 months ago
Greatly beneficial to 2nd time Mum with New baby

A very handy course to watch & learn from whilst feeding my second born each evening. I’ve learnt a lot that I would have benefitted from first time around linked to sleep expectations & going with my instincts vs resorting to sleep training. A feel much more positive and empowered to support both my children aged 18m & 4m with sleep challenges. I look forward to further courses. Thank you!

Posted 2 months ago

The course provides excellent overview of normal infant sleep from many perspectives. After completing all the lessons, I was able to see a bigger picture of healthy baby sleep. I highly recommend this course to all new parents!

Posted 2 months ago
Thorough and in-depth!

Fantastic learning advice from an experienced mother who is forthcoming about her learning experiences. This course is very detailed and in-depth, covering every aspect of sleep-related life with your new addition and drawing on a wide range of different resources and texts. With plenty of accompanying advice and tips I feel confident making adjustments with only a positive impact on my baby.

Rebecca Dillon
Posted 2 months ago
Great content

Loads of incredibly helpful information!

Jen Kuenzl
Posted 2 months ago
Peace of mind

This course was so helpful! My second baby is coming up to 3 months old and my first baby has always needed a lot of support around sleep. The information in this course gives me the confidence to go with my intuition, and not fall into the mental traps around infant sleep. The instruction is thoughtful, kind and knowledgeable. Thank you!

Rebecca Thompson
Posted 2 months ago
Helpful for new mum

I found the course very informative around all areas of sleep. It is hard to know as a new mum what is “normal” and I feel as though this course helped allay some of my concerns.

Posted 2 months ago
Worth every penny!

This course is so informative. I have so many times fallen into the trap of comparing my baby to others and feeling like something must be wrong if my baby wasn’t “measuring up”. This course reminded me about the uniqueness of my baby and also armed me with information about how to set the stage for optimal sleep while remaining a responsive parent. Can’t wait to take part 2!

Andrea Engelland
Posted 2 months ago
Not just for 1st time parents

Enjoyed this course and continued to expand my knowledge in preparation for our second child. After following Baby Led Sleep for some time, it was great to get a more formal collection of tips and information. Parenting from the heart for both mom and baby's health!

Posted 3 months ago

This course provides all of the information and research behind things that mothers feel instinctively. Having the evidence to back up what I feel in my gut has given me the confidence to move forward trusting my instincts. If you aren’t comfortable with sleep training - trust yourself! Don’t do it! Take this course instead, it will give you all of the reassurance and confidence you need.

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What's your experience? We'd love to know!

Comments 1

  1. I found the course very informative around all areas of sleep. It is hard to know as a new mum what is “normal” and I feel as though this course helped allay some of my concerns.

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